There’s never a better time to start taking care of your well-being than now!
Mindful USC classes are now open for registration, offering popular courses such as:
- Mindfulness Lab
- Mindful Creativity
- Mindful Writing
- Mindful Parenting
- Mindful Listening
- Mindful Self-Compassion
In addition, Mindful USC offers two other well-being courses: Click! (cultivating healthy friendships and relationships) and Sleep (developing healthy sleeping habits and perspectives).
Go to the Mindful USC website for more information on how to sign up.