Wellness resources


Wellness is a cornerstone of the USC employee experience. For more details, follow the links below:

General wellness

Be Well USC – USC’s comprehensive wellness site

Healthy choices incentives – in some cases, you can save money on your health insurance premiums

Physical health

Farmers markets – at both UPC and HSC – get a taste with this quick video:

Urban garden

Weight management – USC’s Occupational Therapy department offers Lifestyle Redesign Weight Management Program, and Weight Watchers at Work is also available on campus

RecSports – USC’s Recreational Sports offers discounted gym memberships, exercise classes, outdoor equipment rentals and more – including a massage therapist on staff you can see during your workday!

Shower Pass program – Do you walk or bike to work? Check out the Shower Pass program!

Ergonomics – the science behind a healthy work environment – help is available

Mental/spiritual health

Center for Work and Family Life (CWFL) – offering a vast array of wellness resources, free counseling for employees and their families, and stress reduction assistance

Low-cost psychotherapy – offered through the Dornsife Psychology Services Center

Office of Religious and Spiritual Life

Places for prayer/reflection – UPC offers several locations for reflection or prayer