You are invited to take advantage of these upcoming free Gympass events to help you stay healthy and active.
Wednesday, Oct. 5
10 a.m. – How to break the burnout funk
Burnout is real and affects us all. Our day-to-day lives can be a bit overwhelming, so we’ve brought in someone to help. Gympass is hosting a special event featuring one of Gympass’ newest App additions available to all with entrepreneur and the founder of the Fit Body App, Anna Victoria.
Wednesday, Oct. 12
10 a.m. – Lunch & Learn with Gympass
Are you a new hire? Heard about Gympass but want to learn more? Join in for a “What is Gympass?” webinar where you can learn more about the benefit, some of Gympass’ partners, and all of the amazing ways you can improve your wellbeing at a subsidized cost! Gympass is ready to answer your questions so bring them along too.
Wednesday, Oct. 19
10:30 a.m. – Mid-day Break: Yoga with Natalie Young
Gympass wellness coach, Natalie Young, will give tips to take care of your mental health and walk you through some mindfulness moments.
Wednesday, Oct. 25
10 a.m. – Lunch & Learn: 10 Foods to eat more of
When it comes to keeping your body in its best shape, what you eat is so important. You can’t stay well and fuel your body without the right set of nutrients. Join in as Gympass welcomes Martina Pezzino as she walks you through 10 foods you should be eating more of. Walk away feeling inspired with these fast and easy tips you and your loved ones would benefit from!
For more information on USC’s Gympass offerings, contact USC Health Plans at healthplans@usc.edu.