Real-time video workouts from RecSports
UPDATE: These workouts are now hosted on Zoom, not Youtube.
Social distancing at home doesn’t have to mean staying on the couch. Include some exercise in your daily routine for your body and your mind with live video workouts from RecSports on Zoom. In addition, take advantage of a variety of online videos to keep the university community active – available on the USC Trojan Fitness Youtube channel, and the channels of USC’s Annora Brennan and Jen Cui.
Zoom workout schedule:
- Mondays at 4pm: yoga with Lauren – https://usc.zoom.us/j/2351777305
- Mondays at 5pm: hip hop cardio with Jen – https://usc.zoom.us/j/304749245
- Tuesdays at 6pm: Zumba with Kat – https://us04web.zoom.us/j/947207517
- Wednesdays at 9am: yoga with Lauren – https://usc.zoom.us/j/2351777305
- Wednesdays at 4:15pm: cardio kickboxing with Jen – https://usc.zoom.us/j/478566631
- Thursdays at 10am: yoga with Divya – https://usc.zoom.us/j/842220197
- Thursdays at 5pm: zumba with Shira – https://usc.zoom.us/j/9249032242
- Fridays at 4pm: HIIT with Jen – https://usc.zoom.us/j/951828495
- Fridays at 5pm: Zumba with Shira – https://usc.zoom.us/j/9249032242
- Saturdays at 11am: Zumba with Kat – https://us04web.zoom.us/j/947207517
- Sundays at 11am: Zumba with Shira – https://usc.zoom.us/j/9249032242